About

About

“Nutrition Inside” is a health friendly website which supports 2 concepts. The first one is “Let food be the medicine and medicine be the food”, this concept was proposed many years ago but is still in progress. The second promoting concept is “what is healthy food?” It is recognized due to its versatility and unique features contributing towards better human health. It encounters almost all aspects of daily living like “Health & Fitness”, “Beauty & Style”, “Food & Drinks” and “Weight Management”. But of all these fields the major area of emphasis is “Nutrition & Diet”. Good nutrition is one of our basic needs as well as our right. Our present nutritional status is a predictor of our future health status so nutrition is a major factor contributing our health.

“Nutrition Inside” will help you target your health goals, it aims to:
• To ensure a healthy and active lifestyle.
• To awoke awareness among people of all ages regarding healthy eating and importance of healthy foods in their lives.
• To provide a guideline in the prevention and management of diseases.