Although almond milk is not the true alternate for dairy milk but still a healthy choice for those who don’t like the taste of dairy milk or suffering from lactose intolerance and other gut problems. Also almond milk is a great option for people who cannot consume dairy milk due to religious preferences.
However almond milk is being used since ancient times but now people are more familiar with it and its use is increasing tremendously each year. People want to know about the nutritional facts and the associated health benefits so that they can indulge it in their regular dietary patterns. Health benefits of almond milk includes healthy bones and muscles, clear vision, weight loss, heart health, maintains blood pressure and optimal kidney functioning. Some studies states it a substitute for nursing mother’s milk.
Commercially there are many brands selling almond milk but there product is not 100% pure as a single bottle contain only few almond and more water which compromise its nutrition. Almond milk can be easily prepared by soaking almonds overnight, grinding them in water and then straining the mixture. The obtained liquid is called ‘’almond milk’’ which is highly delicious and appealing.
Having low fat content, almond milk is moderate source of energy, protein and fat. Vitamin and minerals like vitamin-E, vitamin-C, B-complex, iron, magnesium, calcium, sodium, zinc and phosphorus are also include in the treasure. All these nutrients are necessary for our body to perform its function properly.
Health benefits of almond milk:
• Keep bones healthy:
Though almond milk doesn’t compete calcium content of cow’s milk yet it also contain adequate amount of calcium which may fulfill 30% of your daily requirement of calcium along with little supply of vitamin-D. Both these nutrient are required for strong bones and teeth moreover it reduce ones risk for many chronic diseases like rickets, osteoporosis, arthritis and many more.
• Good for skin:
Vitamin-E is an ideal nutrient for skin health and luckily almond are rich in that so having almond milk serves a healthy treat to our skin which make your skin looking young and radiant. It also prevents sun damage due to its antioxidant capacity.
• Diabetics can also drink almond milk:
Almond milk is blood sugar friendly due to its low glycemic index thus is considered safe for diabetics as one serving provides you only 7-8 grams carbohydrates which in comparison to dairy milk have least impact on blood sugar levels. It also digests completely and provides u with all vital nutrients required to be healthy.
• Keep heart healthy:
A typical serving of almond milk contains no cholesterol, least sodium and moderate amount of potassium. Low amount of sodium make it ideal for those suffering from salt-induced hypertension and potassium act as vasodilator which keeps smooth blood flowing to heart, this reduce ones risk for hypertension, atherosclerosis, heart stroke and coronary heart disease.
• Helps in muscle building:
Muscle building requires a continuous supply of vitamins and minerals from a reliable source. Natural muscle building foods are considered more safe and acceptable than the artificial ones. Almond milk is rich in a variety of vitamins and minerals which play their role in muscle build up especially riboflavin, a form of vitamin-B works synergistically with iron to maintain and repair muscle formation.
• Kidney patients can use almond milk instead of dairy:
Those suffering from kidney disease should be very careful with their mineral intake as minerals such as calcium, potassium, and phosphorus can cause more harm than benefit to such patients. Fortunately, almond milk is composed in such a unique way that it is also tolerable in patients with acute or chronic kidney disease. It is also beneficial for those who are trying to reduce their potassium intake as in many renal cases.
• Treat migraine:
Riboflavin content of almond milk is exceptional in curing migraine effectively so those having chronic migraine can indulge it in regular routine to get beneficial results.
• Immunity booster:
Our immune system is the first line of defense in the body which protects us against foreign organisms like viruses and bacteria. A person with weak immune system is much more susceptible to get disease than a person with strong immune system. So what we need to make our defense system strong is to eat healthy foods full of nutrients. Almond milk is a natural immune booster which should be given to people of all age as a health tonic in order to live a healthy life.